Tips
Samsung Galaxy Watch5 Tip: How to get a good night’s sleep
We spend about a third of our lives sleeping – during this time body and mind can come to rest. With the realization that a good night’s sleep is an important basis for our health, Samsung Galaxy Watch5 and Watch5 Pro support users in improving their sleep quality.
Measuring and analyzing sleep and starting everyday life more relaxed is a new trend. Around half of Galaxy Watch users track their sleep at least once a week, and 40% even more than three times a week. A better understanding of your sleep habits can make it easier to improve them and in turn, contribute to quality sleep.
Here’s how to get a good night’s sleep:
- Understand sleep patterns and adjust habits
Every person has their own sleeping rhythm and their own sleeping habits. The Samsung BioActive Sensor in the Galaxy Watch5 series can help to understand and, where possible, improve personal sleep needs.
Samsung’s technology can measure users’ sleep patterns whether they snore when the deep sleep phase begins, or how high the oxygen content is in the blood. With the Samsung Health app, these values can be easily viewed the following morning.
- Gathering this data can be the first step in establishing an efficient nighttime routine.
Samsung’s sleep analysis can help with this process by recording sleep behavior over seven days and then assigning it to one of eight animal symbols such as Alligator and Lion. Users also get helpful tips and instructions on exercise, nutrition, and mindfulness.
- For the ideal bedroom
The importance of a good sleeping environment should not be underestimated either. Details such as screen lighting or room temperature can have a major impact on sleep.
That’s why the sleep mode, which can be synced with the Galaxy Watch and Galaxy smartphones, silences distracting notifications before you fall asleep and turns the screen display into shades of gray.
In addition, the “Always On Display” function is deactivated. Sleep mode also prevents the Galaxy Watch from being accidentally activated when users touch the display or move their wrists.
Thanks to SmartThings, even more functions and features can be used for restful sleep. For example, compatible blinds, light switches, and air conditioning systems can be automatically controlled to fall asleep via the Galaxy Watch.
Samsung is constantly working to promote ideas and solutions for restful sleep and healthy sleeping habits. Through ongoing partnerships with industry leaders, including the National Sleep Foundation, Samsung provides practical insights to support healthy living habits.
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Samsung introduced a Sleep Apnea tracking feature with the Galaxy Watch 7 series. The company is now making the Sleep Apnea feature available for other Galaxy Watch models with One UI 6 update. Here, you can check how to enable and use this feature.
Sleep apnea is a condition where a person’s breathing becomes shallow or stops while they sleep. It’s a serious issue that can affect overall health. With the new feature, Samsung aims to help users easily detect if they might have sleep apnea.
To use this feature, you’ll need the Samsung Health Monitor app on your Samsung phone. Here’s how you can enable it:
- Open the Samsung Health Monitor app on your connected phone and go to the Sleep Apnea tab.
- If you don’t see the app on your phone, start it from your watch first.
- Enable the Sleep Apnea feature by turning on the switch and following the prompts.
Make sure to wear your Galaxy Watch while you sleep. In the morning, open the Samsung Health Monitor app again to view your results in the Sleep Apnea tab. You can also tap “View history” to see your recorded sleep data.
This new feature gives users important insights into their sleep health. By offering an easy way to detect signs of sleep apnea, it can help users take steps toward better health.
For more detailed instructions, you can also check “the Instructions for use” section in the Samsung Health Monitor app. If you have the Galaxy Watch running One UI 6 Watch update, you can try out this feature.
Quality sleep is important for your health, but several people struggle to get enough. Lack of sleep can lead to serious health problems like obesity, diabetes, and heart disease. To help improve sleep, Samsung has created the Galaxy Ring. It is a smart ring with AI technology that tracks your sleep and offers personalized tips to help you rest better.
Here you can check three advantages of the Samsung Galaxy Ring to improve your sleep.
Comfortable to Wear All Night
Samsung Galaxy Ring is lightweight and comfortable so you can wear it all night without issues. It comes in 9 different sizes, and a free sizing kit is included to help you find the best fit.
The ring can be worn on any finger, but the index finger is recommended for the best results. With a battery life of up to 7 days, you don’t have to worry about charging it every night.
Track Sleep Quality
Galaxy Ring features an Advanced Sleep Tracking feature, which helps to track different stages of sleep, including light, deep, and REM (Rapid Eye Movement) sleep. Each stage plays a different role in your body’s recovery. Deep sleep helps your body heal, while REM sleep is important for mental recovery.
By tracking how much time you spend in each stage, the Galaxy Ring helps you understand if you’re getting the quality sleep you need. It also checks your heart rate and heart rate variability, which can help spot sleep problems.
Healthier Tips
After tracking your sleep for a week, the Galaxy Ring provides personalized advice to help you improve your sleep habits. It might suggest things like adjusting your bedtime or avoiding caffeine before sleep. These tips make it easier to build a healthier sleep routine.
Studying e-books and journals in foreign languages can be difficult, especially when you come across unfamiliar words or phrases. For that, Samsung offers Galaxy AI-powered PDF Overlay Translation feature. With this feature, you can instantly translate PDF documents without needing any extra apps which helps you understand study material more quickly and effectively.
Samsung PDF Overlay Translation feature automatically translates the text on your screen. After that, you can read documents in a foreign language without having to switch between apps or spend time searching for words.
Whether you’re reading any paper or an e-book, the PDF Overlay Translation tool can help you stay focused by making translations appear directly on the document. Below you can check how you can use it on your Samsung phone.
How to Use Samsung PDF Overlay Translation Feature
For that, you just need to follow a few steps given below
- Open the Samsung Notes app on your Galaxy device
- Create a new document by clicking the appropriate icon.
- Tap the “+” icon, select PDF, and find the PDF you want to translate.
- Once your PDF is open, tap the Galaxy AI icon at the top of the screen.
You can choose to either Summarize or Translate PDF depending on what you need. You can also pick the language you want to translate the document into.
This feature is very useful, mainly for those who need to read documents in another language, whether for school, work, or personal growth. It saves time and helps you understand content better to study more efficiently and without stress.
If you have an eligible Samsung Galaxy device, you can try this feature now to read documents in another language.